Posts tagged root chakra

Chakra Affirmations

Affirmations have helped me a ton over the years! Here are a few that we use in class according to each Chakra.

Missy CrossFebruary 2, 2022chakra balancing, Chakra Affirmations, self care tips, self care tools, root chakra, sac, sacral chakra, solar plexus chakra, heart chakra, throat chakra, brow chakra, crown chakraComment

Acting with Chakras - An Overview of the Chakra System

Put very simply, the Chakras are clusters of nerves throughout your body.

Guaranteed you have felt your Chakras speaking to you in some moments - felt a frog in your throat when you were emotional, felt heaviness in the chest in grief, or a pull in the stomach when you’re anxious.

Missy CrossDecember 2, 2021chakras, chakras and their meanings, chakra meaning, chakras in acting, root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, brow chakra, crown chakra, mindful actor workshopsComment