Micro Yin Practices that you can easily incorporate into your daily routine, taking just 5 minutes or less to complete. These brief yet effective exercises can help you reconnect with your body and mind, promoting relaxation and mindfulness throughout your day.
Read MoreI've put together a quick, 10 minute Chakra Alignment Ritual that touches on each Chakra, combining stretching, visualization, breathwork, gratitude, and somatic practice.
Read MoreHow do you memorize? For some of us, it’s simple and quick and for others we have blocks and anxiety around it.
Read MoreI really love taking time around the New Year to reflect on the year past and set some intentions for the new year ahead.
Read MoreImagine you’re booked in a horror movie and have to scream all day? Or even having to speak on stage or do a long run of a show? Voice acting takes everything else away but the quality of the voice and sound and so you can really hear if there is damage or if your voice starts to strain.
Read MoreThe performance aspect of the job can be very stressful and nerve-wracking. So I’ve compiled some of my favourite ways to help alleviate anxiety and perform at your best.
Read MoreFor some it’s just a job, for others a transcendence. As I see it, it’s a moment to express using all your faculties, behaviours and imagination, and communicate a story.
Read MoreAs an actor, staying present and connected with your character is essential for delivering an authentic performance. We also need grounding when doing any sort of audition or interview.
Read MoreAs an actor, our job is to evoke emotions and connect with our audience.
But did you know that the 4 happy chemicals in your body can help you achieve this?
Read MoreChakra work is so healing and empowering and in a pinch, an affirmation might allow you to open the stage for a bit of balancing in a specific energy centre.
Read More3 Top 50 Lists of Most Influential Films of all time - International, American and Canadian lists to continue your Film History study.
Read MoreI’m eternally grateful to coming across mindfulness stress reduction. At the time I was really lost in a swirl of depression and anxiety without tools to get out of the cycle. With mindfulness, I realized a state inside me that was not set in the future or past, but of the moment, non judgmentally.
Read MoreAs 2022 comes to a close, and the industry takes a little rest, it's a good time to catch up on a few things before everything starts back up again! (Making sure you are also resting too!!)
Read MoreWe warm up so we have the fullest capacity of our faculties. And it’s for that that I’ve created a 7 Day Chakra Warm Up Challenge, completely free and now on demand!
Read MoreWhen I first started out in theatre I had thee worst stage fright, but it really only affected me before the performance. I would stand backstage, shaking like a leaf, anticipating going on. I remember someone noticed and asked me “Why do you do this to yourself?”
Read MoreAfter studying and acting for over 2 decades, there are some simple truths that can help out beginner and advanced actors.
Read MoreSeems to me that a lot of people are healing Sacral Chakra issues these days + it made me think of all the things I do regularly to give my Sacral Chakra love.
Read MoreI’ve been doing a deep dive into Chakra history these days, namely how they came to the west. I found this clip of the incredible Shirley McLaine explaining her understanding on the Johnny Carson show in.
Read MoreFor a long time I’ve been at odds with using my phone. It’s all too easy to get sucked in and lose precious time by consuming social media….
Read MoreHey! Your girl is on a podcast episode! I got a chance to sit with energy worker, Zazil Ha, for her Chasing Carrots Podcast.
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