How do you memorize? For some of us, it’s simple and quick and for others we have blocks and anxiety around it.

I really love taking time around the New Year to reflect on the year past and set some intentions for the new year ahead.

Imagine you’re booked in a horror movie and have to scream all day? Or even having to speak on stage or do a long run of a show? Voice acting takes everything else away but the quality of the voice and sound and so you can really hear if there is damage or if your voice starts to strain.

For some it’s just a job, for others a transcendence. As I see it, it’s a moment to express using all your faculties, behaviours and imagination, and communicate a story.

I’m eternally grateful to coming across mindfulness stress reduction. At the time I was really lost in a swirl of depression and anxiety without tools to get out of the cycle. With mindfulness, I realized a state inside me that was not set in the future or past, but of the moment, non judgmentally.

As 2022 comes to a close, and the industry takes a little rest, it's a good time to catch up on a few things before everything starts back up again! (Making sure you are also resting too!!)

We warm up so we have the fullest capacity of our faculties. And it’s for that that I’ve created a 7 Day Chakra Warm Up Challenge, completely free and now on demand!