Chakra Focused Acting Affirmations

 

I love using Affirmations in moments when my mind is starting to go to a negative place, catastrophizing what is to come, or trying to predict the future in a negative light.

Chakra work is so healing and empowering and in a pinch, an affirmation might allow you to open the stage for a bit of balancing in a specific energy centre.

As an actor, your ability to express emotions and connect with yourself and others is huge! It can be challenging to access those emotions and maintain that connection when your chakras are out of balance. By using positive Affirmations to focus on each Chakra, you can activate and balance these energy centers, helping you to relax into your full emotional range, setting your mindset to set you up for sucess and create more authentic and powerful performances.

Below, we'll explore Chakra Affirmations specifically tailored for actors.

Whether you're new to Chakra work or a seasoned practitioner, these Affirmations can help you tap into the energy centers that are most important for your craft in the moments you need them.

From the Root Chakra, which governs your sense of stability and groundedness, to the Crown Chakra, which connects you to your highest self and the universe, each Chakra has its own unique qualities and Affirmations that can help you become a more grounded, focused, and expressive actor.

For some, Affirmations are tricky. If something doesn't resonate with you, try adding "what if" in front of it, and seeing if that could resonate deeper. It's my hope that these simple intentions will help you in your prep and centering practices.

Taking a mindful moment to get your head and heart in the game.

So if you're ready to take your acting to the next level, read on for some powerful Chakra Affirmations that you can start using today. These are also available as a beautiful free pdf in the Free Resources tab above!

ROOT CHAKRA

Chakra Affirmations:

  • I am grounded and connected to the earth.

  • I trust in my own ability to create a stable and secure life for myself.

  • I release fears and doubts and trust in the abundance of the universe.

  • I honor my body and treat it with respect and care.

  • I am safe, supported, and protected.

Acting Affirmations:

  • I am rooted in my character's physicality and grounded in their presence.

  • I trust in my ability to create a solid and authentic foundation for my character's journey.

  • I release any fears or doubts about my performance and trust in my preparation and training.

  • I honor my craft and take care of my physical and emotional well-being to support my work.

  • I am safe to explore and take risks in my creative process.

SACRAL CHAKRA

Chakra Affirmations:

  • I honor my emotions and allow myself to feel deeply.

  • I embrace my sensuality and creativity.

  • I trust my intuition and make choices that align with my values and desires.

  • I am open to change and transformation.

  • I find joy and pleasure in everyday experiences.

Acting Affirmations:

  • I am in touch with the emotional truth of my character's journey.

  • I embrace my character's sensuality and explore their physicality with authenticity and respect.

  • I trust my instincts and make bold and courageous choices in my performance.

  • I am open to the creative process and allow myself to take risks and experiment with my craft.

  • I find joy in the exploration of my character and their story.

  • I co-create a safe place for myself to work by speaking to my needs

SOLAR PLEXUS CHAKRA

Chakra Affirmations:

  • I trust my own power and capabilities.

  • I honor my personal boundaries and respect the boundaries of others.

  • I am confident and assertive in expressing myself and my needs.

  • I am worthy and deserving of success and abundance.

  • I embrace my inner fire and use it to drive me towards my goals.

Acting Affirmations:

  • I embody my character's inner strength and power in my performance.

  • I speak my boundaries with confidence, and respect the boundaries of my fellow actors and crew members.

  • I am confident in expressing my character's voice and needs on stage or screen.

  • I am worthy of recognition and success for my hard work and dedication to my craft.

  • I use my passion and drive to fuel my creative process and bring my characters to life.

HEART CHAKRA

Chakra Affirmations:

  • I open myself to give and receive love freely.

  • I am compassionate towards myself and others.

  • I forgive myself and others for past hurts and mistakes.

  • I honor my own needs and balance them with the needs of others.

  • I am connected to the universal energy of love and compassion.


Acting Affirmations:

  • I bring a sense of heart and authenticity to my character's relationships and emotions.

  • I approach my work with compassion and understanding towards my character's journey.

  • I forgive myself for mistakes and trust in my ability to learn and grow as an actor.

  • I balance the needs of my character's story with the needs of the production and my fellow actors.

  • I connect with the universal energy of love and compassion in my creative process and performances.

THROAT CHAKRA

Chakra Affirmations:

  • I speak my truth with clarity and confidence.

  • I listen actively and communicate effectively with others.

  • I express myself creatively and authentically.

  • I trust in my ability to communicate my needs and desires.

  • I honor the power of my voice and use it to create positive change.


Acting Affirmations:

  • I use my voice to communicate my character's truth with clarity and intention.

  • I listen and respond authentically to my fellow actors in scenes and rehearsals.

  • I express my character's emotions and inner world through physicality and vocal choices.

  • I trust in my ability to communicate my character's needs and desires with authenticity.

  • I honor the power of storytelling and use my voice to create positive impact through my work.

  • I feel grounded and express myself clearly if something goes against my code

BROW CHAKRA

Chakra Affirmations:

  • I trust in my intuition and inner guidance.

  • I am open to new perspectives and ideas.

  • I use my imagination and creativity to manifest my dreams.

  • I honor my inner wisdom and make choices that align with my highest good.

  • I am connected to the universal consciousness and trust in the greater plan.

Acting Affirmations:

  • I trust in my intuition and inner guidance to make bold choices in my work.

  • I am open to new perspectives and approaches to my craft. I receive direction with love.

  • I use my imagination and creativity to bring depth and nuance to my characters.

  • I honor my inner wisdom and instincts when making choices for my character's journey.

  • I am connected to the universal consciousness and bring a sense of spirituality and mindfulness to my work.

CROWN CHAKRA

Chakra Affirmations:

  • I am connected to my highest self and the divine.

  • I trust in the wisdom of the universe speaking inside to guide me.

  • I am open to receive divine inspiration and guidance.

  • I am aligned with my purpose and living in accordance with my soul's mission.

  • I am filled with a sense of peace, love, and light.

Acting Affirmations:

  • I am connected to my highest self and the essence of the character I am portraying.

  • I trust in the wisdom of the universe to guide me in my work.

  • I am open to receive divine inspiration and guidance for my character's journey.

  • I am aligned with the purpose of the story and the message it seeks to convey.

  • I am filled with a sense of higher purpose that I bring to my work and those around me.

What would you add to the list? What’s your experience with using affirmations? Let us know below!

 
Missy Cross