Free Resources

Free Course, Guides, Warm Up Challenge + the Mindful Actor Network Community.

 
 

Free Mini ~ Acting with the Chakras Course

Full of insights into how our Chakras affect us, and our acting life. Excerpts from the full Acting with the Chakras Method plus bonus material!

WHAT TO EXPECT:

  • Instruction on how the imbalances of your Chakras are unconsciously affecting you + how using them can support you and infuse your characters with rich life

  • Chakra Exploration Journal Prompts to heal and find balance

  • Includes Free 7 Day Chakra Warm Up Program -to give you an embodied connection for your day and infuse more play and self care into your schedule

  • Free Membership to exclusive Mindful Actor Mighty Networks Community

    BONUS:

  • Bio Energetic Grounding exercise 

  • Bad Dancing - mindful movement practice

  • Includes Creating with the Chakras PDF - manifestation current character development exercises

  • Includes Chakra Acting Affirmations PDF

 
 
Creating character with the Chakra System - free pdf
 
 

7 Day Chakra Warm Up Challenge

WARM UP YOUR MIND, BODY & VOICE WITH AN EMPHASIS ON A PARTICULAR CHAKRA!

7 Day Chakra Warm Up Challenge in a beautiful rainbow sphere

This Free 7 Day Challenge will get you in the zone with a ton of different exercises to get your warmed up + ready to go.

Chakra Warm Ups are Actor Based exercises to get you present in your body, your mind sharp + feel like you can jump into your work or day with grounding + accessible creativity.

All this with a gentle mixing in of the Chakra work to help you find balance + center.

No acting experience is necessary to benefit from this challenge. And truly, you don't even have to identify as an actor to get something out of this too! Just come with an open mind + a willingness to play.

WHAT TO EXPECT:

  • Seven 30 minute Playbacks to get you feeling connected + camera/ stage/ presentation ready

  • Feel more in your body, more inspired and more connected to your voice

  • Chakra themed Actor Warm Up with meditation tools, breath experience, mindful movement, some yogic stretching, vocal exercise, embodying the 3 Chakra States + more


BONUS:

  • Access to a private group on the sacredly held Mindful Actor Network to cheer on your fellow challengers, ask questions, share successes + make connections.

 
 
 
 

Chakras and Acting Affirmations PDF

Use this list to center yourself on days you are prepping to perform.

All acting affirmations have a Chakra focus!

MAW Network on Mighty Networks

The Mindful Actor Network - free community for actors and people who are into Chakras

Access this free community of like minded gems who are interested in Acting, Self development and the healing powers of the Chakra System.

Free Membership includes:

  • Exclusive resources (including free playbacks of classes, reading lists, and helpful content)

  • Warm Up Challenge Group and Free Warm Up Crew Group to access past Warm Ups Instantly

  • Inspiration and Embodied Actor Conversations - Sessions with leaders in the community

  • Call boards to promote your work, ask for a reader or look for crew for your project

  • An evolving community space added to monthly

  • Easy access to Paid Courses including Acting with the Chakras, Warm Up Library, MAW Audio Library, Meditations, and the upcoming Character Tool Kit.