This month we will be adding a Warm Up for Breath Experience!
This 45 minute warm up will be one to go to anytime you need to centre, connect to yourself and feel present. Breath Experience involves breath work, sound and gentle mindful movement.
Live is included in the Chakra Warm Up Library subscription and payback will be added to the library!
Recorded on Zoom, if you attend live, only Missy will be recorded and you will be muted so you can feel free to make sound all you want!
Membership - $17CAD / month - 7 day free Trial
*If you are already a member, simply rsvp on the MAW Network
Drop In class only - $11CAD