Our workshops are not just about the craft; they're a gateway to self-discovery, healing, and the embodiment of characters in a way that transcends traditional acting methods.
For actors + creatives who want to level up.
Here we provide Chakra based practices for a more confident,
present + playful version of yourself, from a safe place of no judgement of self or others.
Combining yogic principles with acting technique, you'll learn how to shift your energy to embody characters more authentically -
the Mindful Chakra Method.
What You’ll Learn in these workshops:
✨ Discover your Energetic Signature and how it affects both your life and your performances
✨ Use the 7 Chakras to create deeper, more intuitive character work
✨ Practical tools like grounding techniques, somatic exercises, and guided meditations to support you
✨ Improve confidence, let go of fears, and feel more physically, vocally, and emotionally connected to your characters
These workshops are for you if you:
Want a fresh, powerful approach to character development
Feel blocked, uninspired, or disconnected from yourself or your body
Need a way to manage nerves or build confidence on stage
Are craving more creativity, mindfulness, and personal growth
Chakra Embodiment for the physical actor
Available Courses & Teachings:
What Alumni are saying…
What can Acting with the Chakras do for you? Student testimonials.
a powerful sensory approach to acting —
the Chakra Embodiment Method.
Missy Cross (She/Her) - Founder of the Mindful Actor Workshops - Est. 2012
The Chakras came to me as an intuitive accident. I was lost & it gave me a map out. 🗺
I started Mindful Actor in 2012 as an offering to my community of all the tools that have helped me in acting, somatic work, and self development, put into a class. I hope it finds you when you need it, and pulls you out of destructive habits to find the light, and gives you a guide to deepen character creation, and personal liberation.
The Chakras are your guide to wholeness + confident expression.
I guide actors into becoming
effortlessly connected
to their instinctual body
— in acting and in life!
Your Chakras are a source of wisdom, power and connection to yourself. Dive into each Chakra to find out what you need to thrive.
Get your instrument sharp, grounded + ready for Action!
This free Mini Course Intro to Acting with the Chakras includes:
Access to the 7 Day Chakra Warm Up where we focus on one Chakra each day, warm up your body, voice + mindset
Instruction on how the imbalances of your Chakras are unconsciously affecting you + how using them can ground your character work
Chakra Exploration Journal Prompts to heal and find balance
Free Membership to exclusive Mindful Actor Mighty Networks Community
& More Bonuses!
Get out of your head
& into your body
