This work is not just about the craft; it’s a gateway to self-discovery, healing, and the embodiment of characters in a way that transcends traditional acting methods - and can change your life for the better. It did for me.
For actors + creatives who want to level up.
Here we provide Chakra based practices for a more confident,
present + playful version of yourself, from a safe place of no judgement of
self or others. Combining yogic principles with acting technique, you'll learn how to shift
your energy to embody characters more authentically -
the Mindful Chakra Method.
What You’ll Learn:
✨ Know your Energetic Signature and how it affects both your life and your performances
✨ Use the 7 Chakras to create deeper, more intuitive character work
✨ Practical tools like grounding techniques, somatic exercises, and guided meditations to support you
✨ Improve confidence, let go of fears or blocks
✨ Feel more physically, vocally, and emotionally connected
This system is for you if you:
Want a fresh, powerful approach to character development
Feel blocked, uninspired, or disconnected from yourself or your body
Need a way to manage nerves or build confidence on stage
Are craving more creativity, mindfulness, and personal growth
Chakra Embodiment for the physical actor
Available Courses & Teachings:
What Alumni are saying…
What can Acting with the Chakras do for you? Student testimonials.
a powerful sensory approach to acting —
the Chakra Embodiment Method.
Missy Cross (She/Her) - Founder of the Mindful Actor Workshops - Est. 2012
The Chakras came to me as an intuitive accident. I was lost & it gave me a map out. 🗺
I started Mindful Actor in 2012 as an offering to my community to share the tools that have profoundly shaped my journey in acting, somatic work, and personal development, bringing them together in a comprehensive class. I hope it finds you when you need it, and pulls you out of destructive habits to find the light, and gives you a guide to deepen character creation, and personal liberation, as it has for me.
The Chakras are our guides to wholeness + confident expression.
I guide actors into
becoming connected to their instinctual subtle body
— in their acting, and life.
Your Chakras are a source of wisdom, power and connection to yourself. Study each Chakra to find out how you can thrive.
Get your instrument sharp, grounded + ready for Action!
This free Mini Course Intro to Acting with the Chakras includes:
The 7 Day Chakra Warm Up - focus on one Chakra each day, warming up your body, voice + mindset
Instruction on how the imbalances of your Chakras may be unconsciously affecting you + how using them can ground your character work
Chakra Exploration Journal Prompts to heal and find balance
Free Membership to exclusive Mindful Actor Mighty Networks Community full of free resources
& More Bonuses when you sign up!
Get out of your head
& into your body
